Free Macro Calculator
Split your calories into protein, carbs and fat.
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About the Macro Calculator
Free macro calculator. Turn a daily calorie target into grams of protein, carbohydrates and fat using preset or custom macro ratios.
How it works
- 1
Enter calories
Your daily calorie target.
- 2
Pick a ratio
Choose a preset or custom split.
- 3
See grams
Get grams of each macronutrient.
Frequently asked questions
Macronutrients — protein, carbohydrates and fat — the three sources of calories in your diet.
A balanced split is common, but pick a preset or custom ratio to match your goal.