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Free Calorie Calculator

Estimate your daily calorie needs (TDEE).

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About the Calorie Calculator

Free calorie calculator. Estimate your Total Daily Energy Expenditure (TDEE) from your BMR and activity level, plus targets for losing, maintaining or gaining weight.

How it works

  1. 1

    Enter your details

    Age, sex, size and activity level.

  2. 2

    See your targets

    Maintenance, loss and gain calories.

Frequently asked questions

Total Daily Energy Expenditure is the calories you burn per day including activity — your maintenance level.

Eat below your TDEE; a deficit of about 500 calories a day is a common starting point.

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